Individuals suffering from mental health challenges can often see seeking treatment and support as an overwhelming obstacle course filled with anxiety, frustration and stigma. Companies can have a strong and valuable impact by supporting their employees by offering guidance and resources to help them find the best possible line of treatment early on.
Mental health treatment is multifaceted and can go from meditation apps and coaching to therapy and medication. Let's have a look at the most common options:
The term therapy encompasses a wide range of approaches, including:
Therapy can occur in one-on-one or group sessions. Groups can be composed of strangers facing similar challenges or family members. The focus is usually on discussing struggles and developing coping strategies.
From antidepressants to antipsychotics, there are various classes of medications for mental health conditions. They are all pharmaceutical treatments prescribed by health care professionals based on diagnosis for conditions ranging from anxiety to depression and bipolar disorder. Patients require careful monitoring by professionals due to potential side effects.
It is important to note that therapists and psychologists do not prescribe medication, while psychiatrists and GPs do.
Coaching is distinct from therapy, focusing more on practical life and work goals rather than clinical treatment. It can be a stand-alone approach or a complement to therapy. Typically, coaching concentrates on goal-setting, resilience, stress management, and other practical strategies. It can be delivered in peer-led or professionally facilitated groups or individually.
While we are focusing here on treatments, it is worth mentioning strategies that any individual can implement on their own or through online resources in their daily life, such as:
That, when applied regularly and properly, can help appease individuals and sometimes even eliminate or reduce the need for treatment (depending on the person and the situation of course).
There is no one-size-fits-all when it comes to mental health. Finding the proper mental health treatment depends on a lot of factors, from the type and severity of symptoms to accessibility. While it might feel beyond the scope of the company's responsibility, early intervention and ongoing support are extremely important. They can (and should) start in the workplace.
Mental health conditions tend to develop gradually (from stress to anxiety, depression or burnout, for example). That is why identifying early signs (such as changes in mood, performance, attendance, or engagement) and seeking support sooner can truly prevent conditions from escalating.
Research by Group Risk Development (GRID), the industry body for the group insurance sector, shows that over the past decade, mental health conditions have been either the first or second highest cause of claim by employees. It also shows that pre-emptive strategies and timely interventions in mental health issues are the most efficient. According to their latest release report in January 2025, "in 2023, nearly half (47%) of those who were helped back to work by early interventions made by GIP insurers were those suffering from mental ill-health".
That only works for individuals who have dared to seek out help or open up about their issues. As we have seen in previous pieces, only about one-third of employees utilize their company's mental health support services.
A 2023 report by PAM group shares that referring people to occupational health before they become too sick to work can reduce absence by 64%, clearly showing that companies that implement early intervention through accessible, private and easy-to-use mental health support can maintain their staff morale, well being, consequently reducing absenteeism and drop in productivity associated.
The earlier employees can be advised on whom to turn to and what treatment best suits their needs, the better the chances for the individual to recover and the company to avoid unnecessary loss. For that, every single employee needs to be aware from day one of all the options they have to seek support in their workplace.
In this list, we outline the progression from informal, peer-based support to structured, professional, and clinically backed mental health resources.
Both Digital Mental Health Platforms and EAPs are usually free of charge for the end user, the employee, while the employer covers the cost. These are particularly helpful for start-ups and small businesses which might not be able to offer comprehensive benefits but still want to provide access to support and professionals. In terms of engagement, DMHP show much higher engagement rates (10 to 20 times) than EAPs and regular Health Insurance.
Insurance plans have various types of coverage and deductibles based on the plan as well as the country you're in. It is an essential part of the employee benefits package as a financial instrument designed to help employees cover the costs associated with treating acute health-related conditions. It serves as a safety net but not as a healthcare solution in itself. It lacks personalisation, employee engagement, and clear accountability.
Ultimately, all companies need to recognise that mental health needs vary and evolve and that a comprehensive mental health support system meeting employees' needs at both formal and informal levels is key to fostering a culture of care and resilience.
About the author
Mental wellbeing content writer at Siffi
Morgane crafts compassionate, engaging content that makes mental health conversations more human and accessible. At Siffi, she combines storytelling with strategy to foster a culture of care and connection in the workplace.
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