Category: Mental wellbeing

Sign up for our newsletter and get monthly tips and tricks for better mental well-being from our certified therapists and coaches. With the 2024 Parisian Olympics this summer, we have all been exposed to the best of the best athletes in the world in fencing, swimming, running, kayaking, or climbing.  What do all of these people… Continue reading What is coaching and why your team needs it

The connection between Data and Mental health is not always obvious. On one side, we look at numbers; on the other, we look at people and their feelings. One could even argue poor mental health is often due to an obsessive attention to numbers (growth) and a lack of interest in the impact this has on humans.  There… Continue reading Top 5 key words searched in our mental health support app by tech company’s staff

If COVID times did not make it clear, the last few years have consolidated the importance of mental health and well-being at work. These topics are quickly becoming a top priority for companies worldwide.  In this article, we explore six of the biggest trends for 2025 within employee mental health and wellbeing and provide actionable insights… Continue reading Top 6 employee mental health trends to follow in 2025

Want to make your company THE place to work at? All you gotta do is CARE.  Easier said than done.  The importance of building a mental wellbeing culture  The importance of building a strong mental well-being culture in your organisation should be obvious but it is always good to go over the benefits.  Employees with mental health… Continue reading The 8 biggest pain points for HR when building a mental well being culture 

Companies that prioritize employee mental well-being within their top five business goals consistently rank among the highest performers.  Indeed, Reports from companies like McKinsey show the growing recognition of mental health as a critical factor in business success However, prioritizing mental health is not as simple as having an Employee Assistance Program (EAP) or health insurance. It’s… Continue reading Building a performing mental wellbeing culture: a strategic guide for HR leaders

Siffi’s Therapists have observed that the work environment and the style of interdepartmental communication strongly impact mental. The role of leadership in this process is significant, as it directly impacts employee satisfaction and the sustainability of the company. One leadership approach that has proven its effectiveness is progressive leadership. This approach emphasizes empathy, authenticity, and empowerment,… Continue reading Progressive leadership: cultivating inspiration and encouragement in the workplace

The rise of remote work has brought numerous new challenges, particularly concerningemployees’ mental health. Isolation can create a sense of disconnection from colleagues and the organization, potentially leading to feelings of loneliness and stress. Additionally, a virtual work environment can increase stress levels, as the boundaries between work and personal life can blur, creating pressure to… Continue reading Supporting employee mental health in a virtual environment

In many countries, depending on the size of your company, it is often mandatory to have a risk assessment protocol written down for anything that has to do with the safety of your staff, both physical and mental.   While it may seem relatively easy to list potential accidents, it can be rather tricky to assess… Continue reading Workplace mental health risk assessment template

BEST PRACTICES FOR EMPLOYEES  Improving our mental health does not always mean seeing a therapist (even though it’s a great thing to do!). There are a few easy things we can do daily to help with our overall well-being at the office (and outside).  Here are our 11 favorite best practices, quick and easy!     1.… Continue reading Workplace mental health best practices