The mental wellbeing blog

The exact causes of eating disorders are unknown. What we do know is that an interaction of psychological, physical, and

A few months ago, I was sitting with a client, a senior female leader in a global company, who looked

When it comes to mental health, an increasing number of online tools and platforms are emerging every month. While it

Digital technologies today penetrate every sphere of our lives, from personal communication to corporate cultures. They bring obvious advantages: instant

Confidence and ambition are valuable qualities in any workplace. But when they turn into extensive self-centeredness, lack of empathy, or

Our society is filled with thousands of stereotypes. And while they are often hidden or unconscious, their impact on everyday

A coffee in one hand, a laptop in the other, heading to the next meeting to pitch investors to finance

It’s rarely the numbers that break a team. Look closely at struggling organisations, and you’ll often find the same hidden

Virtual Mental Health Support, also known as teletherapy or online therapy, refers to any mental health service delivered remotely through

Did you know that an individual who sleeps less than six hours loses around six working days a year more

If a company prioritizes employee well-being and understands that it is crucial for business success, providing mental health leave becomes

Two weeks of quiet beach sounds, morning coffee under a palm tree, and no meetings or calendar invites are behind