Art Therapy utilises creative expression as a means of communication. Clients engage in artistic activities, facilitating exploration of emotions and thoughts that may be challenging to express verbally. The process itself is therapeutic, and the created art provides a tangible representation of the client’s inner world. Art Therapy is particularly useful for individuals who may find verbal communication challenging or prefer alternative means of self-expression. It is beneficial for those dealing with emotional or psychological difficulties, including trauma, anxiety, depression, and stress.