NLP sessions involve a dynamic exploration of language, thoughts, and behaviours. Clients engage in exercises to identify and reshape limiting beliefs, often through guided visualisation and linguistic techniques. The therapist collaborates with clients to set clear and achievable goals, using NLP techniques to enhance motivation and overcome obstacles. Sessions may include role-playing, visualisation, and pattern interruption, providing a practical and experiential approach to personal development. The goal is to empower clients to create positive change by understanding and optimising their cognitive and behavioural processes.